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Apple, Turmeric, Cinnamon Tea with Lemon and Pine honey


What is better than a warm mug of tea? The answer is simple - a homemade cup of tea. And what about if we make it more aromatic, comforting and relaxing... that will be the best delight which you can do for yourself after a long day at work or just to surprise your guests with something special without the need to light the candles. Here is exactly what we need - the homemade apple, turmeric, cinnamon tea with lemon and pine honey. And not at least it is simple and easy to prepare.This tea can be consumed at any time of the day, just find your preferred time.

What we have to know about the ingredients and what are the benefits of them?

Apples are great for you if you want to lose weight and stay healthy. Mainly the benefits of apple tea are

  • Boosts the immunity

  • Betters metabolism

  • Regulates blood sugar

  • Good for the bones

  • Good for the eyes

/For more information about apple tea benefits check my Facebook page https://www.facebook.com/welcometmw

Lemon is an excellent source of vitamin C and flavonoids. Drinking hot water with lemon is highly recommended for cleansing the liver and flushing out waste and toxins.

Turmeric very good for the health.The curcumin contained in the golden root helps reducing inflammation and with the prevention and treating some diseases.

Cinnamon in your tea also will boost the immune system. The cinnamon will bring you antiviral, antifungal, and antiseptic effects when added to your beverages. It is important to mention that this aromatic spice can boost your brain function. Just to remind you that the tolerable daily intake of coumarin contained in cinnamon is approximately 0.05 mg/pound (0.1mg/kg) of body weight or 5 mg per day for 130-pound (59 kg) person. This means that just 1 teaspoon of mostly used Ceylon Cinnamon could put you over the daily limit. So be careful with the usage and dozing of it.

Pine honey most famous in Greece and Bulgaria. Highly valued for years in these regions. The best honey for lung diseases, chronic cough, asthma, and bronchitis. Pine honey contains good amounts of potassium, calcium, copper, iron, magnesium, phosphorus, sodium and zinc. Main benefits of pine honey

  • Anti-inflammatory

  • Antioxidant

  • Immunostimulant

  • Cleanser

  • Antiseptic

INGREDIENTS

  • 3 cups of water (500-600ml)

  • 1/2 apple ( choose a delicious nice tasting apple)

  • 2-3 slices of lemon

  • 1 inch /2.5 cm/ cinnamon stick or (1/2 tsp cinnamon powder)

  • 2 cm turmeric piece, grated or 1/2 tsp dry turmeric powder

  • 2 tsp pine honey or as desired

METOD

  1. Fill a pot with the water and the cinnamon stick in. Bring the pot to a slow boil.

  2. When the water is boiled add the other ingredients in. Let everything boil for a couple of minutes /maximum 5 minutes is enough/.

  3. Remove from the heat and allow the tea to steep under lid for approximately 5 minutes.

  4. Strain the liquid through a fine sieve to remove any clumps into a mug. If it's not as hot as you'd like, reheat it. Cinnamon is naturally sweet, so you may not need to add any sweetener but if you prefer a little more tasty flavor add some pine honey into your tea for better effect. Serve and enjoy your drink!

If you like the recipe share it with friends or if you have questions you can text me below in the commend section.

You can keep in the refrigerator for up to 2 days but best drink it up to 24 hours.

Some people may experience allergic reactions to herbal tea containing cinnamon. If you are pregnant, breastfeeding or unsure about adding or not cinnamon to your tea or meal, consult your health care provider before using.

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