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GinGer and Lemon Tea


Winter or Summer, Hot or iced Cold, once a week or daily the best choice you can make is GinGer and Lemon Tea. The benefits of it are countless. This tea drink will not only keep your immune system strong but it will help your body to keep the digestive system in good work. Many people are adding this drink to their diet schedule. For others is a daily morning refreshment and preferred alternative of caffeine.

My personal experience with taking Ginger and Lemon Tea bring me only positive effect. Usually, I am doing once a week a detoxing day in which I am eating only fruits /except bananas/ and drinking only water and Ginger and Lemon tea/ either warm or cold/. This keeps me in good health and boosts my metabolism.

Ginger has a strong taste, if you like a bit spicy flavors or if not you aways can add some sugar or honey in.

Usually, there is no information that ginger causes harm in pregnancy or during breastfeeding, it is best to talk with your GP before drinking. My close friend shared with me that while she breastfed her baby she couldn't drink it because the baby probably didn't like the taste.Ginger and Lemon tea doesn't seem to have serious side effects, but for some people is possible heartburn or stomach upset because of the spicy taste. Before you drink this tea is good to check if you have an allergy to ginger. Once you tried I am sure you would love it.

How to make it at home? It's simple and easy.

INGREDIENTS

  • 1 lemon

  • 2 cm piece root ginger, grated

  • 1 liter of water

METOD

  1. Boil the water.

  2. Wash, peel and grate the ginger.

  3. Wash and cut the lemon into quarters, with the skin on it.

  4. Put both ginger and lemon into the boiling water. Let it simmer for 2-3 minutes.

  5. Remove from the hob and put a lid on. Let it steep for 1-2 hours. If you don't like too spicy it doesn't need to steep too long.

  6. Strain and enjoy your drink!

You can keep it in the refrigerator as well and is good to be consumed in 24 hours. You can also pour some of the liquid in properly bottle and keep yourself refreshed throughout the day wherever you are. Perfect hot drink before bed or great when iced for the warm sunny day during the summer!

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